Trainer KristenYessssss! You did do it! I love it!! 🥰
Trainer KristenYeah!!! Great variety!! 👏🏼👏🏼👏🏼
Trainer KristenYes! One time each makes it go by fast and helps keep your focus! Way to go!!
Trainer KristenAhhh missed this one!! Way to combo it up! 👏🏼💪🏼
Trainer KristenOhbdenise! A full replacement!! Eeeekkkk! Yes, prehab is very important! Sending you some knee strengthen workouts!
Trainer KristenHappy to see you here! Yes, get into strength slowly for sure. Way to move your body yesterday!! Happy Sunday, Maura!
Trainer KristenWow! Fantastic! Way to go and way to modify!! Workout, Theresa!!
Trainer KristenWay to mooovvvve! Love it! 😎
Trainer KristenNice choice! 👍🏼 💗
Trainer KristenWhatever keeps you moving!! Woohoo!! 🎉
Trainer KristenThat’s what I’m talkin about. Getting it done!! ✅
Trainer KristenOh my gosh! I love it Theresa. That’s one had all the things!! 💪🏼💥 👏🏼👍🏼
Trainer KristenYeah! Kick a**!!! Keep it going girl!
Trainer KristenBright and early for sure! Morning is best when it’s possible! Nothing can get in the way because it’s done!! 💥
Trainer KristenLove it! 😊 keep it up!
Trainer KristenHeck yeah it feels good. Way to go!! 💥 👏🏼👍🏼
Trainer KristenI loved being there with you!! Glad you did it and hope you slept well afterward! 😊
Trainer KristenI understand! Glad you got one in! Great to see you here!! , Theresa!
Trainer KristenNice active day! Spin will be fun!! Way to plan and make it happen, Tina!
Trainer KristenBoom Chaka laka! Way to goooooooooo!!!
Trainer KristenYou sure did! Fantastic!! 💃🏼🎉👍🏼✨💪🏼
Trainer KristenUgh, I’m sorry. That’s never fun! I am impressed you still did these. Movement is always good as long as you know your limitations. Proud of you! I hope you feel better this morning!
Trainer KristenThat’s the challenge, right? Super proud of you! Sometimes we give ourselves a choice. Do the workout or not. Set your weekly workout goal. And try taking the choice away. Just do. No thought. Change clothes and start the workout. 🤔
Trainer KristenOh how I love sneaky anything! Ha! Way to get this done, girl!! 👏🏼👍🏼💪🏼
Trainer KristenBundle up like never before if you head outside. You can also just choose a long low impact HIIT! Inside…. Glad you did this core and stretch. It’s a pretty yummy one! Stay warm, my friend! 🩵
Trainer KristenLove it! 😍 Way to make it happen, Maura! 👏🏼👏🏼👏🏼
Trainer KristenOh yeah!!! 👍🏼 💃🏼 👏🏼💪🏼
Trainer KristenYaasssss! Work it. Work it! Fantastic, Denise!
Trainer KristenWoooooo is right! Way to go, Denise!! Happy New Year! 🎊🎆🎈 😘😘😘
Trainer KristenMaura!! How I’ve missed you! Such wonderful photos in Instagram! Your fam is gorgeous! Yes, back to heart rate boosters and strength. It’s time. But keep up the walking too! Happy New Year!! 🎊🎆
Trainer KristenI love that! Sweaty = circulation and good stress! I’m top of the muscle building! Wonderful! 👏🏼👏🏼👏🏼
