Done! My pup really wanted to help with these moves today π
Thank you, Kristen!! Just what I needed this morning. ππ»ππ»
The icing on the cake was a burn out!! π₯
That was a good one! Happy Friday!!
Love a Pilates Wednesday! Going to go find a quick lower body stretch to round it out!
October got away from me, but Iβm back!
Ooh that was a burnout!
Got them both in today!
Iβm working through a little cold, but I still got the upper body done! β
Done! β happy Thursday!
Feeling good after that upper body! Now for some core as my finale today! π
Did some weights and then this band workout for the icing on the cake! Happy Monday!
I love Wednesdays! Perfect therapeutic combo!
Pushed myself with 15s as my heavy weights, so Iβm going to feel that tomorrow!
Great combo of videos! Happy Friday!
Woo that was a good one! This has been a long week, and I woke up tired, but Iβm glad I got it done and didnβt make excuses!!! π₯°π
Walk with the pups, core, and stretch! I love Wednesday movement! π₯°
Done and done!
Good little sweat sesh this morning!
Woo shoulders! πͺπ»πͺπ»
Pilates as a Friday treat!! Happy weekend!
Holy moly is right! Great way to start the week! Happy Monday!
A walk with my pups and this stretch, which is a long time favorite of mine!! Happy Friday!
Sneaky squat press challenge! π
Arms β πͺπ» feeling good!
Booty burn Monday! π₯π₯ Iβll feel that tomorrow!
Got a little sweat going with the Pilates! Loved the cool down stretches on that one!
Arms β πͺπ» been trying to use my bike more since itβs been so hot, but then my workouts have been all over the place and I havenβt been checking in. ππ
Got a walk in before it started raining! City HIIT and lower body for a good sweat! Hope you had a great weekend! π₯°π₯°
Added some weights to some of the moves! Sweaty and feeling good! π
A walk and these 3 videos! π₯°π₯°
Shoulders burning! Did weights yesterday, so Iβm going to go do a much needed stretch now π π₯°
The seated strap stretch was exactly what the backs of my legs needed today! π₯°π₯°
Back from vacation! I got A LOT of steps in every day (our highest day was 23,000 ππ π) but Iβm glad to be back doing strength too!
Yoga moves and planks + a full body workout since I missed it yesterday! Happy Friday! π
Only had time for the HIIT this morning, but better than nothing!
Pilates β ooh my hips were tight today!
Did all 3 videos π₯΅π₯΅π₯ Itβs way too hot to be outside this week, so I figured I would get in some extra cardio! Time to jump in the pool π
Sweat is pouring after those two ππ₯΅π¦ Happy Monday!!
Summer schedule is all over the place but I got it done π€ͺ! And managed to do it with 12s and 15s!
Wowzers I am feeling my legs today after a week off while on vacation! π₯΅π₯΅π₯π
Great arm burn!! πͺπ»πͺπ»
1 minute legs has me sweating! Going to do a 10 minute core now. Happy Monday!
A day late but I couldnβt miss this one! πͺπ»
Done! Definitely worked up a sweat even with low impact and low weights!!
Legs and core for me today! Hope you had a good holiday weekend! π₯°
Those two videos were a workout!!
Happy belated birthday TK!! ππ Hope you had the best day yesterday!
I needed a twisty yoga class! My chest was tight from yesterdayβs class and this was the prefect class to stretch it out!
I liked that video combo! π
Shaky legs today!! Also did a little lower body with weights before these two videos, so I was dying on a couple of the leg lifts ππ