Friday – Wake up and GOOO! Stretch & Core Combo Started by: 
in: TK Flex
January Monday! It’s TIME! HIIT + Lower Body Started by: in: TK Flex
New Year Full Body! Hello 2025! Started by: in: TK Flex
New Year’s Week Monday! HIIT + Lower Body + 4 Core Moves Started by: in: TK Flex
All Your Strength + HIIT Thursday! Started by: in: TK Flex
December Monday! What? HIIT + Lower + Crunches Started by: in: TK Flex
Toning Tuesday! HIIT + Rep Drop Upper Body Started by: in: TK Flex
Long Legs Monday! Started by: in: TK Flex
TK TUESDAY! It’s the Real Deal + Upper Body Started by: in: TK Flex
Press, Curl & Hold Tuesday! HIIT + Upper Started by: in: TK Flex
Tuesday with TK! Speed It Up & Give It Your All! Started by: in: TK Flex
Monday! It’s Legs Day! Started by: in: TK Flex
Tuesday we Move With Weights! HIIT + Upper Body Started by: in: TK Flex
Happpy FriYAY! HIIT + Core + Balance Started by: in: TK Flex
Plank & Roll Thursday! Started by: in: TK Flex
