Tuesday is for Toning! HIIT + Upper Body Started by: 
in: TK Flex
Pilates Wednesday! Started by: in: TK Flex
Sweaty Squat Monday! Started by: in: TK Flex
January Monday! It’s TIME! HIIT + Lower Body Started by: in: TK Flex
Happy New Year! Balance HIIT + Core Stretch Started by: in: TK Flex
New Year Full Body! Hello 2025! Started by: in: TK Flex
New Year’s Week Monday! HIIT + Lower Body + 4 Core Moves Started by: in: TK Flex
HAPPY Friday! Music Cardio + Flip Flop Posture Started by: in: TK Flex
Holiday Week Monday! HIIT + Lower + Glutes Started by: in: TK Flex
Toning Tuesday with TK! HIIT + Upper Body Started by: in: TK Flex
It’s Monday! Time for Glute Action Started by: in: TK Flex
Upper Body in Yoga Poses Tuesday! Started by: in: TK Flex
Jack, Tap & Punch Monday! HIIT + Slider + Glutes Started by: in: TK Flex
All Your Strength + HIIT Thursday! Started by: in: TK Flex
Upper Body Tuesday with TK! Started by: in: TK Flex
