It’s FriYAY! HIIT + Balance + Stretch Started by: 
in: TK Flex
Full Body Chair Workout Thursday! Started by: in: TK Flex
The Real Deal Tuesday! Upper Body Day Started by: in: TK Flex
Pilates & Stretch Wednesday! Started by: in: TK Flex
Tuesday is for Toning! HIIT + Upper Body Started by: in: TK Flex
Pilates Wednesday! Started by: in: TK Flex
Sweaty Squat Monday! Started by: in: TK Flex
January Monday! It’s TIME! HIIT + Lower Body Started by: in: TK Flex
Happy New Year! Balance HIIT + Core Stretch Started by: in: TK Flex
New Year Full Body! Hello 2025! Started by: in: TK Flex
