Tina kTreadmill plus the upper body….im here but been doing different things…but always thinking of you when I work out and do something I did in TK video but don’t feel like doing the whole video so I pick certain TK moves.
Tina kPilates for the win this very cold dark evening. Appreciated you being at my house for this work out tonight. ; )
Tina kSweaty plus legs and planning a spin class tonight…which i haven’t done in 4 ever!!
Tina kThat lower body was like sneaky cardio plus lower. Lol
Tina kSuper cold Saturday..so i did a core and stretch today. Might try to be strong and walk outside. Idk
Tina kCheck ✔️
Tina kLower body this morning and I’m sweaty now
Tina kPosture plus stair climber this evening
Tina kDid these today…because they looked tough – and I was right. A little wobbly now.
Tina kDid the upper body …felt good because my legs are trashed
Tina kWell.
I took several breaks on the floor glute series. Also going hiking later so my bootie will be sore tomorrow
Tina kGym machine cardio plus upper body
Tina kDid some cardio at the gym then encouraged and won by having marc join for glutes and slider legs. He made alot of oos and grunts
Tina kUpper body before a holiday party!!
Tina kDid lower body this evening
Tina kPre turkey day pilates with Marc and Drew (my college football player). I laughed so much between Marcs heavy exhalations and Drew having to take his shirt off…. Im thankful for you Trainer Kristen.
Tina k20 seconds if fun…goes sooo fast. Plus whoa legs and whoa. Sweaty 😓
Tina kOoo. That was difficult but I ❤️ it. Going to do yesterday’s stretch now!
Tina k3 miles run walk cardio on treadmill plus this upper body
Tina kWhooo. Legs plus a little cardio plus legs and more cardio. Great combo. Plus nice warm up. Going to stretch now
Tina kDid core and stretch.
Tina kWarm up and upper body burn. …because it’s 830pm and I haven’t had dinner yet.
Tina kThese both were great – except those obliques
Tina kWarm up plus upper body quickly…before work.
Tina kBuild up plus lower body – that was fun! Finding a stretch vid now
Tina kAnd of course had to do this posture. It was my favorite posture vid so far
Tina kHiit core today – that was fun! Did yoga on Thursday- forgot to post
Tina kDid hiit with a towel…that was fun. Planned on doing UPper but a friend called and we walked instead, it’s 70 degrees outside in Nov!!!
Tina kLow hiit with LE -ouchie. – I need to do legs more consistent
Tina kSo ready for Friday. These all went fast. Really enjoyed the core with pilates ball. That was fun!
Tina kI hope this counter acts all my Halloween treats. Boo!
Tina kPilates on my lunch hour
Tina kOne of yesterday’s hiits plus today’s upper body.
Tina kWell that was tough. A few modifications like 5 extra seconds of rest between exercises. 😅🤭
Tina kYoga tonight. Felt needed. Great stretches
Tina kWell i did not feel like doing any of these today. But I promised myself I would…so I did. Feeling accomplished
Tina k
Did all 3 because im doing them all this week!! Wanted to be mad at Suzanne yost for whoa legs 2, but it’s finished and I’m stronger and I thank her now!!
Tina kHad 10 mins before headed to football game so did the balance. Forgot to post but did yoga with friends Thursday 🧡
Tina kShoot it …to increase my HR wow, plus upper body.
Tina kDid all 3 of these plus the lower body video from today
Tina kBusted these 3 out before work. Wish I was there…with you!
Tina kThe stretch felt good at the end of that heart rate increasing whole body work out.
Tina kDid both of these which felt good on my tight thoracic.
Tina kLow impact but added weight or band when able plus upper body. Sore arms tomorrow.
Tina kDid slow and go because I was already sweaty
Tina kDid all these today, well because I love the balance. Also feels like forever since I did a core video. Im sweaty.
Tina k17 moves plus upper body. Because I’m saving the yoga for tomorrow with my friends
Tina kDid 3 segment low plus legs, held 8lb db’s and I’m sweaty
Tina kCore and posture then walk…came back and finished with medium impact.
Tina kDid one of your yoga videos with a friend earlier then this pilates…good vibes.
