SQUATS! SEVEN variations! 2 ROUNDS! Lower body strength and toning PLUS intervals that will get your heart rate up your blood pumping! You may use a weighted ball or a dumbbell to step over and hold for a couple exercises, but it’s not crucial. I used 10 lbs. Have fun!
Related workouts
Day 2 Spring Reset – HIIT & Lower Body
Adean’s Beach Legs
Reverse Lunges
L-Lift Side Lying Series
Sumo Squats
TK Fit : Lower Body Jolt!
Reach Up Reach Down – Lower Body
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
11 min Hip Opener for Runners & Everybody Else!