SQUATS! SEVEN variations! 2 ROUNDS! Lower body strength and toning PLUS intervals that will get your heart rate up your blood pumping! You may use a weighted ball or a dumbbell to step over and hold for a couple exercises, but it’s not crucial. I used 10 lbs. Have fun!
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All the LOWER body & the CRUNCHES 19 min
Chair Lower Body – Seated & Standing
Sliding Reverse Lunges
5 Min Standing Leg Lift Series
Squat Row
1 Minute Legs
Lower Body & Core 4-Exercise Circuit