Strength AND balance! Leg lifts in every direction working your quads, outer thighs, and glutes! Keep your body upright and your core tight and you’ll reap the rewards of a core workout and improved balance over time!
Related workouts
Day 4 – Core – 14- Day Challenge
Park Bench Lower Body Stretch
Squats, Lunges, Glutes & Bridge!
Day 4 – Fall Challenge HIIT & CORE
Front, Back, Side Core
Pilates Ring Chest and Biceps – 4 Min
Reformer Lower #2 Footwork & Feet In Straps
Day 12 – Upper Body 14-Day Challenge
Deadbug (Core)