Strength AND balance! Leg lifts in every direction working your quads, outer thighs, and glutes! Keep your body upright and your core tight and you’ll reap the rewards of a core workout and improved balance over time!
Related workouts
Deadbug (Core)
Superset Legs!
Lacy’s Favorite Core!
Booty Band Workout
UPPER HIIT Mix – Med Impact
Lower Lift & Lunge
Knee Push ups
Rainbow Legs
Mountain Climbers