4 segments. 3 exercises in each segment . 2 rounds of each exercise. 30 seconds each. Who CARES!! ???? Just Do! A great one to add lights weights if you are feeling up to the challenge!
Charlestons, cross country, side taps, side kicks, pencil squats, heel kicks and more!
Related workouts
Lake Dillon Wake Up & Go
Puerto Vallarta Low Impact
High Spirit Low Impact
Day 3! HIIT & Core
Step Warm Up 2
Day 6 – HIIT 14-Day Challenge
Movin’ On Da Beach!
Day 5 Winter Challenge 2020 – HIIT & Core
Day 3 January Jumpstart – HIIT & Lower Body