14 Min 4 Segment Medium Impact HIIT

By Kristen

4 segments. 3 exercises in each segment . 2 rounds of each exercise. 30 seconds each. Who CARES!! ???? Just Do! A great one to add lights weights if you are feeling up to the challenge!

Charlestons, cross country, side taps, side kicks, pencil squats, heel kicks and more! 

14:00 Beginner, Intermediate
Cardio/HIIT Short Sequences

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