Plank engages your entire body! Rock the variations with this series and you’ll work your core and shoulders even more. Keep you abdominals engaged and keep your body in a strong tight line!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Punta Mita Core
Upper Body Band Basics
8 Min Amazing Upper Body Stretch!
11 Min Park Bench Lower Body!
Park Bench Workout #3 Upper Body & Core
Chest Flies with Resistance Band
Day 5 Winter Challenge 2020 – HIIT & Core
Healthy Knees 2 – Grab a Chair
30 Second Abs & Back GO!