Fun Format! 30 seconds of a High impact move then you go directly into 30 seconds of an easier move. Followed by :15 of rest. Get ready to move quick! This goes FAST!
Related workouts
3 Segment Low Impact HIIT
19 Minute Cardio SLAM
11 Min Park Bench Lower Body!
Efficiency HIIT
Tap & Chop HIIT – Med Impact
Day 8 – Fall Challenge CORE & Cardio Moves
Warm It Up with the Circle Band!
Day 1 Move It May Challenge! HIIT and Stretch
Movin’ On Da Beach!