Fun Format! 30 seconds of a High impact move then you go directly into 30 seconds of an easier move. Followed by :15 of rest. Get ready to move quick! This goes FAST!
Related workouts
Point Loma Low Impact HIIT
Day 14 January Jumpstart – HIIT, Core & Stretch!
Reformer Cardio Circuit with Jumpboard!
Day 7 Summer Shape-Up Challenge HIIT & Core
Day 3 January Jumpstart – HIIT & Lower Body
Descending Time Low Impact HIIT
HIIT on the Cliffs – Medium Impact
Circle Band HIIT – Medium Impact
Twice Is Nice – Medium Impact HIIT