A traditional TABATA interval today. :20 of movement and :10 of rest. It goes FAST! 11 Moves. 2 Rounds. Short cool down. You Got This!
Related workouts
SMU Surprise!
Combo Cardio Moves!
Plank & Core Tabata
Day 12 – HIIT, Lower Body & Stretch
Stretch & GO! Medium Impact HIIT
3-Point Plankers
4×4 Medium HIIT at Chelsea’s House
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
Day 3 January Jumpstart – HIIT & Lower Body