Each cardio moves is a combination of TWO moves! I cue a lot to keep you going! But a little coordination is necessary, I am gonna make your brain work here too! There is jumping in this one, but they are easy to modify and bring down to a lower impact level and you will STILL get your heart rate up! I was sweating buckets!
Do your best and have fun!
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Day 7 Fit For Fall Challenge – Warm Up & Lower Body
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Twice Is Nice – Medium Impact HIIT
Up Up Down HIIT – Med-High Impact
Day 13 – CARDIO ONLY!
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