This series is best for a bench or a high step. Stepping and climbing are big heart rate boosters! So you are working your cardiovascular system, but also strengthening and toning your glutes, and legs!
3 in 1 Plyometric Jump Box
Related workouts
Step Warm Up 1
Squats, Lunges, Glutes & Bridge!
DUO HIIT! Medium Impact.
Sumo Squats
Full Push ups
City Stretch – Upper Body
Day 1 – HIIT, Low Medium High Impact Options
All the LOWER body & the CRUNCHES 19 min
2x HIIT – Low Impact