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Quick Core in 5!
By Kristen
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Quick Core in 5!
4 Moves in just over 5 minutes. But we hit all the abs! yessss! Ready GO!
6:14
Beginner, Intermediate
Core, Strength
Short Sequences
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Push Up, Row & Squat Triplet
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7:15
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Related workouts
Arabesque Push Ups
Whoa! Lower Body Workout 2!
Plank with Shifting Forward & Back
Draw The Sword with Resistance Band (upper back)
Day 4 – Core – 14- Day Challenge
Straight Arm & Forearm Plank
Day 5 Spring Reset – HIIT & Core
Push Up, Row & Squat Triplet
Mini Ball Pilates Core Series