Quick Core in 5!

By Kristen

4 Moves in just over 5 minutes. But we hit all the abs! yessss! Ready GO!

6:14 Beginner, Intermediate
Core, Strength Short Sequences

Related workouts

Christina’s Combo Class

32:01 Intermediate

Around The World Upper Body

14:49 Intermediate

Bicep Curl with Dumbells

00:29 Advanced, Beginner, Intermediate

Upper Body Starter Series

11:10 Beginner

5 Minutes of Pulsing Abs!

04:50 Advanced, Beginner, Intermediate

Plank & Core Tabata

12:50 Intermediate

Day 2 – Upper Body – 14 Day Challenge

13:02 Beginner, Intermediate

Clam Series (Outer Thighs)

06:14 Advanced, Beginner, Intermediate

Healthy Knees 4 – Have a Seat

19:42 Beginner