17 Min Living Room Upper Body!

By Kristen

 Workout uses weights and your couch (or any chair)! A circuit of 5 exercises plus some squats to get and keep you warm!

17:17 Beginner, Intermediate
Strength, Upper Body Short Sequences
Heavy Weights, Light Weights, Medium Weights

Recommended products

SPRI Dumbbells – Vinyl Coated Hand Weights

$18.98 varies by weight Order Now

Related workouts

One Side Then The Other! Lower Body!

15:40 Beginner, Intermediate

Quick Core in 5!

6:14 Beginner, Intermediate

Knee Drive Lunges

01:13 Advanced, Intermediate

Day 7 – Fall Challenge Warm Up & Lower Body

15:28 Beginner, Intermediate

Medium Weights Strength

19:50 Intermediate

Start Clean, End Dirty 20 min Upper

19:24 Advanced, Intermediate

Day 2 – Fall Challenge Warm Up & Upper Body

15:24 Beginner, Intermediate

Standing Row with Resistance Band

01:03 Beginner, Intermediate

Chest Weight LEGS!

17:09 Advanced, Intermediate