Workout uses weights and your couch (or any chair)! A circuit of 5 exercises plus some squats to get and keep you warm!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Upper Body Starter Series
Bicep Curl with Dumbells
3 Minute Side Plank Series
Hold it. Pulse it.
Chair Upper Body – Beginner
Rep Drop Upper Body
Park Bench Workout #3 Lower Body
Healthy Knees 4 – Have a Seat
Standing Row with Hand Variations