8 minutes turned into 13, BUT what a great core workout, guys! From forearm plank to diamond crunches to cross crunch pulses. Pull it all in tight, breath and let’s go!
Related workouts
TK Fit : Abs & Arms
TK Fit : Planks Planks Planks
Day 4 – Fall Challenge HIIT & CORE
Center Strength!
Day 4 Fit For Fall Challenge – Core & Balance
5 Minute Abs & Back Strengthener
Day 7 – Warm Up, Core & Balance
Day 8 Winter Challenge 2020 HIIT/Core
Plank Squares