8 minutes turned into 13, BUT what a great core workout, guys! From forearm plank to diamond crunches to cross crunch pulses. Pull it all in tight, breath and let’s go!
Related workouts
Core Around The World
Mini Ball Core Workout
Pilates Fun Core
Day 13 – Fall Challenge HIIT & CORE
Day 14 – Core 14-Day Challenge
Flip Flop CORE!
Back Extension on a Stability Ball
Frog Thrusts
Shoulder Taps and Hip Taps in Plank