You’ll need stairs, a step or the Step 360 for this sequence. This 5 minute video is great as a warm up or a heart rate booster in the middle of another workout or even on its own! 5 different movements will keep you on your toes (not literally). If you want to crank up the intensity, perform this on something higher than the first step of your staircase or pick up your speed a little bit.
Related workouts
HIIT of LOVE – With a Towel
12 Min Cardio F-U-N with descending time
Moves We Love HIIT
Cabo Wabo Upper HIIT
DUO HIIT! Medium Impact.
Low Impact Countdown
WHOA! Lower Body Workout!
Day 4 – Fall Challenge HIIT & CORE
Low Medium High HIIT