Low Impact Countdown

By Kristen

Quick intervals in this one! I give some medium impact options throughout if you want to make it more challenging as you move through the countdown! 

11:22 Beginner
Cardio/HIIT Short Sequences

Related workouts

Day 1 Spring Reset – HIIT and Core!

22:07 Intermediate

Point Loma Low Impact HIIT

12:12 Beginner

Plank It HIIT!

17:40 Intermediate

Torrey Pines HIIT & Core – Low Impact

17:14 Beginner, Intermediate

Day 4 September Challenge 2021 HIIT & Core

29:31 Intermediate

Cardio 6’s – Medium Impact

19:23 Intermediate

Punta Mita Medium HIIT

14:12 Intermediate

Living Room Cardio – Low Impact

7:37 Beginner

Warm It Up with the Circle Band!

5:52 Beginner, Intermediate