My Punta Mita, Mexico travel companion, Adean, gave me her favorite lower body moves from all the classes she does around Dallas. Here they are! Enjoy…not gonna lie, I was sore from this one. In the best way, of course!
Related workouts
TK Fit : Lower Body Jolt!
Bridge with Single Leg Options
Row, Flies & Sumo Squat Triplet
Reverse Lunges
Squat Row
5 Min Standing Leg Lift Series
Right Left Legs
Knee Drive Lunges
Advanced Purple Legs