My Punta Mita, Mexico travel companion, Adean, gave me her favorite lower body moves from all the classes she does around Dallas. Here they are! Enjoy…not gonna lie, I was sore from this one. In the best way, of course!
Related workouts
Intermediate 5-Minute Glute Series
Day 12 – HIIT, Lower Body & Stretch
3 Min Plie Series
L-Lift Side Lying Series
3 Minute Step Up Series
Lower Body & Core 4-Exercise Circuit
Superset Legs!
Outer Thigh & Abs With Band
Christina’s Combo Class