My Punta Mita, Mexico travel companion, Adean, gave me her favorite lower body moves from all the classes she does around Dallas. Here they are! Enjoy…not gonna lie, I was sore from this one. In the best way, of course!
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Squat Row
Bridge with Single Leg Options
Glutes On The Quick!
Torrey Pines Slow & Go – Lower Body
Day 12 – HIIT, Lower Body & Stretch
Sliding Reverse Lunges
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Figure 4 Squats
On The Floor Fun – Hips, Glutes & Core