My Punta Mita, Mexico travel companion, Adean, gave me her favorite lower body moves from all the classes she does around Dallas. Here they are! Enjoy…not gonna lie, I was sore from this one. In the best way, of course!
Related workouts
5 Min Standing Leg Lift Series
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
Legs Day
All the LOWER body & the CRUNCHES 19 min
Day 6 Spring Reset – HIIT & Lower Body
Holy Moly Legs
Curtsy Squats
Walking Lunges plus HIIT 2
Day 3 – Lower Body – 14-Day Challenge