My Punta Mita, Mexico travel companion, Adean, gave me her favorite lower body moves from all the classes she does around Dallas. Here they are! Enjoy…not gonna lie, I was sore from this one. In the best way, of course!
Related workouts
Day 5 – Lower Body Burn!
Squat Row
Day 2 Spring Reset – HIIT & Lower Body
1 Minute Legs
Curtsy Squats
TK Fit : Glute Action
Circle Band Lower Body
Glutes on the Cliff
Quad & Inner Thigh 5 Minute Floor Series