Flies work you chest and the front of your shoulders. Be sure to reach your arms long but keep a micro-bend in your elbows. If it is too easy step forward a little. If it’s too hard, step back a bit. It should be tough enough that you feel it pretty good when you still have 2-3 reps to go. It’s a great addition or alternative to push ups or dumbbell chest press.
Related workouts
Day 3 Winter Challenge 2020 – Upper Body
Upper Body Starter Series
Simple Combo Moves – Upper Body
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Sliding Side Lunges
Heck Of An Upper Body Resistance Band Workout!
Hold it. Pulse it.
Standing Row with Hand Variations
3 Minute Standing Upper Body Stretch