About a dozen moves all low impact meaning NO JUMPING! Only short breaks, but give it all you got to get that heart rate UP UP UP! Make the moves BIG and intentional and smile the whole way! It helps, I promise!
Related workouts
16 Min Start Slow, End Energized Lo-Impact Cardio
Low Impact Warm Up
3-2-1 HIIT – Medium Impact
Day 4 – Fall Challenge HIIT & CORE
Low Impact with Weights
Light Cardio & Planks at Altitude
2 Times A Charm
5 Minutes Of Step Cardio
Colorado Low Impact HIIT