Colorado Circuit with 5’s!

By Kristen

7 upper body exercises! Heavy on the chest and back! I stuck with 5’s, and doubled up for 10 lbs…but get out heavier weights if you have them! That’s what will make this workout advanced! KICK IT UP if you want! I move through this one fast, so be ready! EFFICIENCY! Ready, GO!

13:21 Advanced, Beginner, Intermediate
Strength, Upper Body Short Sequences
Heavy Weights, Light Weights, Medium Weights

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