Welcome to Day 1 of your May Challenge! Today we will run through the different levels of HIIT (High Intensity Interval Training). This way, if there is ever a move you can’t or don’t want to do, you’ll know how to take it down a notch or simply have other options in your repertoire to go to. We’ll finish with a nice stretch. Woohoo. Let’s Do This!
Related workouts
3 Minute High Impact Cardio
3 Moves HIIT – Low Med & High Impact Moves
Low Impact FUN at SMU
Yoga Stretch
Day 6 – HIIT 14-Day Challenge
Filter Building Stretch
Kundalini Squats
Spine, Hammies & Quad Stretch
2 High HIIT!