Well, somehow Day 11 got away from me. We are in it for 30 minutes today. You totally got this! 7 minutes of HIIT starts us off then we progress to fun upper body moves! Let’s HIIT it!
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Movin’ On Da Beach!
Stretch & GO! Medium Impact HIIT
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
40-30-20 HIIT
7 Min Park Bench Upper Body & Core
PE Class for the Kiddos #2
Squat, Jack & Jump!
Upper Body in Yoga Poses
Hop Kick & Go!