This is a mat pilates class. No equipment necessary! Work through a fun sequence of Pilates and Pilates inspired moves that will have your core and hips screaming with pleasure! You will also get some great back work and side stretches!
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Reformer Upper Body #1
Pilates 33
Reformer – Side Lying Jump Series!
Reformer Upper Body #3
Single Leg Kick
7-Minute Outer Thigh Side Lying Series
5 Min Standing Leg Lift Series
Gentle Pilates Stretch
My Studio Pilates