Start today with a short warm up then we’ll go right into lower body moves with your circle band. This is a fun one, guys! Grab somebody to do it with you and ENJOY!
Related workouts
Basic Squats
10 Minute Legs
Booty Band Workout
Squat Row
Knee Drive Lunges
Bridge with Single Leg Options
One Side Then The Other! Lower Body!
Quad & Inner Thigh 5 Minute Floor Series
Intermediate 5-Minute Glute Series