Quick Quick Quick HIIT – Medium Impact

By Kristen

5 Exercises! 2 Rounds! HIIT!

Squat & Twist, pencil jacks, criss cross jacks, triple high knees/break, low lunge with single leg in and out. 

10:10 Beginner, Intermediate
Cardio/HIIT Short Sequences

Related workouts

Day 12 Winter Challenge 2020 – HIIT & Core

21:15 Beginner, Intermediate

Energy HIIT

17:37 Advanced, Intermediate

Girlfriend HIIT – Medium Impact

10:54 Intermediate

Low Impact with Lacy

9:41 Beginner

Movin’ On Da Beach!

15:51 Intermediate

Day 9 September Challenge 2021 HIIT & Core

29:29 Intermediate

Day 4 January Jumpstart – HIIT & Core

21:49 Intermediate

Day 6 – Fall Challenge HIIT & Upper Body

21:34 Beginner, Intermediate

Moving & Holding Low Impact

10:24 Beginner