Day 2 is Upper Body! We’ll start with a 5 minute warm up then get to it! If you have a chair or table for the dips, that’d be great. Have your circle band ready to roll as well! We’ll talk a little about proper push up and plank form today too!
Related workouts
6 Minute Seated Upper Body Stretch
Overhead Shoulder Press
Lateral Shoulder Raise with Dumbbells
Day 6 September Challenge 2021 Upper Body & Posture
Bands & Abs!
Front Shoulder Raise with Dumbbells
Lift It Hold It
6 Minute ARM Series – Light Weights
Day 11 Summer Shape-Up HIIT & Upper Body