Tone your upper arms with bicep curls! Strong biceps are very functional, because they help you carry things! Plus, you’ll look spectacular in that sleeveless top.
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Press, Curl & Hold
Plank with Shifting Forward & Back
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Day 12 – Upper Body 14-Day Challenge
Coffee Table Push ups
Chest Flies with Resistance Band
Outer Thigh & Abs With Band
Bicycle Abs
Full Push ups