Tone your upper arms with bicep curls! Strong biceps are very functional, because they help you carry things! Plus, you’ll look spectacular in that sleeveless top.
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
6 Minute ARM Series – Light Weights
Day 9 – Core 14-Day Challenge
WHOA! Lower Body Workout!
Bird Dog
6 Minute Seated Upper Body Stretch
Day 14 – Core 14-Day Challenge
Upper Body Band Basics
Lat Pull Down with Resistance Band
Medium Weights Strength