Day 3’s concentration is lower body – mostly glutes. We’ll use your circle band for many of the moves. Focus extra hard on those exercises that require balance. You’ll get some stretches along the way too. This is the last Colorado video until the end of the Challenge, so enjoy the view!
Related workouts
Glutes On The Quick!
Reformer Standing Upper Body!
Day 6 Spring Reset – HIIT & Lower Body
Figure 4 Squats
Park Bench Lower Body Stretch
Knee Drive Lunges
Right Left Legs
Curtsy Squats
Day 7 – Fall Challenge Warm Up & Lower Body