Get your circle band, because we keep it on the WHOLE workout! We’ll warm up with squats then every other move we’ll do the right leg then left leg. Weights can make it fun! I used 3 pounders, but grab whatever you want!
AmazonBasics Dumbbell Set
Related workouts
Walking Lunges plus HIIT 2
On The Floor Fun – Hips, Glutes & Core
WHOA! Lower Body Workout!
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Figure 4 Squats
Love of Lunges!
Heart Rate Legs
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
20 Minute Lower Body Stretch