Day 4 of the September Challenge with Friends! Finally, we have a friend – welcome Suzanne Yoste to your workout today! We had so much fun filming, I hope you enjoy your HIIT & Core today as much as we did! Pay special attention to the proper form for your crunches. I want you to be set up for success and get the most out of every abdominal movement for this Challenge and beyond!
Related workouts
Ramp It Up HIIT
Medicine Ball Twists High to Low with Courtney
Simply Cardio Warm Up
Day 9 January Jumpstart – HIIT & Lower Body
Build Up HIIT! – Medium Impact
Twice Is Nice – Medium Impact HIIT
Point Loma Low Impact HIIT
TK Fit : Planks Planks Planks
Plank with Shifting Forward & Back