Day 4 of the September Challenge with Friends! Finally, we have a friend – welcome Suzanne Yoste to your workout today! We had so much fun filming, I hope you enjoy your HIIT & Core today as much as we did! Pay special attention to the proper form for your crunches. I want you to be set up for success and get the most out of every abdominal movement for this Challenge and beyond!
Related workouts
Plank Squares
Day 7 Spring Reset – HIIT & Upper Body
Outer Thigh & Abs With Band
Arabesque Push Ups
Alive with Alise HIIT
All Jacked Up HIIT
Poolside HIIT – Medium Impact
SMU Surprise!
Day 9 – Fall Challenge HIIT All Levels