Day 4 of the September Challenge with Friends! Finally, we have a friend – welcome Suzanne Yoste to your workout today! We had so much fun filming, I hope you enjoy your HIIT & Core today as much as we did! Pay special attention to the proper form for your crunches. I want you to be set up for success and get the most out of every abdominal movement for this Challenge and beyond!
Related workouts
Short & Sweet Abs
2 Minute Plank Series
Frog Thrusts
16 min Low Impact MOVES
Day 11 Spring Reset – HIIT & Upper Body
Day 7 Spring Reset – HIIT & Upper Body
This & That HIIT – Medium Impact
No Curl Core
Day 6 Spring Reset – HIIT & Lower Body