Day 4 of the September Challenge with Friends! Finally, we have a friend – welcome Suzanne Yoste to your workout today! We had so much fun filming, I hope you enjoy your HIIT & Core today as much as we did! Pay special attention to the proper form for your crunches. I want you to be set up for success and get the most out of every abdominal movement for this Challenge and beyond!
Related workouts
Day 14 September Challenge 2021 HIIT & Stretch
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
Accelerating Core & Stretch
Beginner Moves – Low Impact
Day 4 Fit For Fall Challenge – Core & Balance
Day 6 – HIIT & Upper Body
Poolside HIIT – Medium Impact
Day 14 – Core 14-Day Challenge
Barefoot Cardio – Low Impact