Day 4 of the September Challenge with Friends! Finally, we have a friend – welcome Suzanne Yoste to your workout today! We had so much fun filming, I hope you enjoy your HIIT & Core today as much as we did! Pay special attention to the proper form for your crunches. I want you to be set up for success and get the most out of every abdominal movement for this Challenge and beyond!
Related workouts
Day 7 Summer Shape-Up Challenge HIIT & Core
Move & Strengthen
TK Fit : Planks Planks Planks
Day 12 Winter Challenge 2020 – HIIT & Core
The Basics! Med-High Impact HIIT
Simply Cardio Warm Up
Pick My Fav – High Impact
25 Min Core & Upper Body Chaos
Torrey Pines HIIT & Core – Low Impact