Day 4 of the September Challenge with Friends! Finally, we have a friend – welcome Suzanne Yoste to your workout today! We had so much fun filming, I hope you enjoy your HIIT & Core today as much as we did! Pay special attention to the proper form for your crunches. I want you to be set up for success and get the most out of every abdominal movement for this Challenge and beyond!
Related workouts
Day 1 Spring Reset – HIIT and Core!
OMG HIIT!
The Basics! Med-High Impact HIIT
Plank It HIIT!
Frog Thrusts
Warm It Up First
Ramp It Up HIIT
Flip Flop CORE!
Day 14 – Fall Challenge HIIT