Let’s knock out a quick HIIT segment then rock out some upper body moves to get you feeling strong! You’ll need your circle band again for this one. Day 6! What!?! Keep it up!
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Day 6 – Fall Challenge HIIT & Upper Body
Day 7 – Upper Body 14-Day Challenge
8 Minute Shoulder Series – Light Weights
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Day 3 Spring Reset – HIIT & Upper Body
17 Min Living Room Upper Body!
8 Min Amazing Upper Body Stretch!
25 Min Core & Upper Body Chaos