Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Day 7! We have a friend joining today as I had to get creative with my location due to weather. 😉 We start with cardio and move into some fun leg moves and finish up with some glute work! Time to get STRONG!
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Booty Band Workout
Punta Mita Low Impact HIIT
Efficiency HIIT
Day 9 January Jumpstart – HIIT & Lower Body
Day 3! HIIT & Core
HIIT & Core #3
Day 1 Spring Reset – HIIT and Core!
Killer HIIT
11 min Hip Opener for Runners & Everybody Else!