Day 7, y’all! Welcome Marianne Howells to your September Challenge and see if you can keep up with this superstar! About 5 minutes of warm up moves then you’ll continue on to 3 segments. Squats. Lunges. Glutes. Finish with a stretch and feel accomplished and amazing the rest of the day!!!
We filmed this in front of the Historic Aldredge House on Swiss Avenue in Dallas, TX. It was built in 1917. Check out more about it’s history and tours here! https://www.aldredgehouse.org/
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Superset Legs!
Reverse Lunges
Day 10 September Challenge 2021 Lower Body
Chair Lower Body – Getting Started!
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Simple 3-Minute Glute Series
20 Min Hips & Glute BURNER