Day 7, y’all! Welcome Marianne Howells to your September Challenge and see if you can keep up with this superstar! About 5 minutes of warm up moves then you’ll continue on to 3 segments. Squats. Lunges. Glutes. Finish with a stretch and feel accomplished and amazing the rest of the day!!!
We filmed this in front of the Historic Aldredge House on Swiss Avenue in Dallas, TX. It was built in 1917. Check out more about it’s history and tours here! https://www.aldredgehouse.org/
Related workouts
TK Fit : Lower Body Jolt!
11 Min Park Bench Lower Body!
Day 7 – Fall Challenge Warm Up & Lower Body
Adean’s Beach Legs
Sliding Reverse Lunges
Whoa! Lower Body Workout 2!
Reformer Lower #2 Footwork & Feet In Straps
Walking Lunges + 2
Glutes On The Quick!