Day 7, y’all! Welcome Marianne Howells to your September Challenge and see if you can keep up with this superstar! About 5 minutes of warm up moves then you’ll continue on to 3 segments. Squats. Lunges. Glutes. Finish with a stretch and feel accomplished and amazing the rest of the day!!!
We filmed this in front of the Historic Aldredge House on Swiss Avenue in Dallas, TX. It was built in 1917. Check out more about it’s history and tours here! https://www.aldredgehouse.org/
Related workouts
Sliding Reverse Lunges
Heart Rate Legs
Day 3 – Lower Body – 14-Day Challenge
Lower Burn & Breathe
Intermediate 5-Minute Glute Series
Diamond Glute Lifts
Reformer – Side Lying Jump Series!
16 Min Squat SMASH!
5 Min Standing Leg Lift Series