Day 9 – Fall Challenge HIIT All Levels

By Kristen

HIIT! No equipment necessary, but a mat would be comfortable! Up and down a bit here, Enjoy! 

21:02 Beginner, Intermediate
Cardio/HIIT Short Sequences

Related workouts

Day 7 Summer Shape-Up Challenge HIIT & Core

26:02 Beginner, Intermediate

Cardio Balance HIIT

14:36 Beginner, Intermediate

Day 11 January Jumpstart – HIIT w/Weights & Upper Body

28:34 Intermediate

Moves We Love HIIT

12:08 Advanced

Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo

22:23 Intermediate

High Spirit Low Impact

12:47 Beginner

12 Min CORE Peppered with FUN

11:56

Day 1 – Fall Challenge Cardio & Core

17:04 Beginner

Day 6 Summer Shape-Up Challenge HIIT & Lower Body

25:15 Beginner, Intermediate