Jumping jacks in a plank position! Stay strong through your arms and core and hop your feet in and out. Go at your own pace.
Related workouts
Day 6 – HIIT & Upper Body
Accelerating Core & Stretch
2X Surprise No Plank HIIT – High Impact
5 Minute Abs & Back Strengthener
Move & Strengthen
Frog Thrusts
16 min Low Impact MOVES
12 Min CORE Peppered with FUN
3-Point Plankers