Jumping jacks in a plank position! Stay strong through your arms and core and hop your feet in and out. Go at your own pace.
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Mini Ball Core Workout
Tap & Chop HIIT – Med Impact
Kundalini Squats
Circle Band HIIT – Medium Impact
Fast & Hard – High Impact HIIT
Speed It Up HIIT – Low Impact
Day 4 January Jumpstart – HIIT & Core
Start Slow & Pick It Up
Basics & More!