Jumping jacks in a plank position! Stay strong through your arms and core and hop your feet in and out. Go at your own pace.
Related workouts
Day 6 – HIIT & Upper Body
Low Impact FUN at SMU
Cole Park Low Impact HIIT!
Cardio Balance HIIT
4 Up 4 Down Core
HIIT it Hard
High Energy – Low Impact HIIT
14 Min 4 Segment Medium Impact HIIT
Tap & Chop HIIT – Med Impact