Turn it up! All the moves are done on one side then the other! Lots of intervals – but only :20 of work then :10 of rest. Two moves are lower body heavy (I was sore!) – warning! Also… a bit of a microphone fail. Still fine, just not to my usual standards. Too challenging to redo. LOL! #transparency
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Day 7 Summer Shape-Up Challenge HIIT & Core
High Spirit Low Impact
Day 14 Move It May Challenge! HIIT & Stretch
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Run It Out HIIT – Medium Impact
Day 13 – Fall Challenge HIIT & CORE
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Living Room Cardio – Low Impact