Turn it up! All the moves are done on one side then the other! Lots of intervals – but only :20 of work then :10 of rest. Two moves are lower body heavy (I was sore!) – warning! Also… a bit of a microphone fail. Still fine, just not to my usual standards. Too challenging to redo. LOL! #transparency
Related workouts
Day 7 Spring Reset – HIIT & Upper Body
SMU Surprise!
HIIT it Hard
High Energy – Low Impact HIIT
Day 4 January Jumpstart – HIIT & Core
Feet On Fire Combos
Cole Park Low Impact HIIT!
Ramp It Up HIIT
White Rock Step Cardio