Turn it up! All the moves are done on one side then the other! Lots of intervals – but only :20 of work then :10 of rest. Two moves are lower body heavy (I was sore!) – warning! Also… a bit of a microphone fail. Still fine, just not to my usual standards. Too challenging to redo. LOL! #transparency
Related workouts
Warm It Up with the Circle Band!
Go Go Go HIIT
High Spirit Low Impact
Move It Move It Low Impact
OMG HIIT!
WHOA! Lower Body Workout!
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Fountain HIIT – Medium Impact
Plank Jacks