Grab a chair and have a seat. You’ll start seated and work your way up to standing for some leg lifts, balance and stretching. Have a great workout, then be sure to ice and elevate for 20 minutes afterwards. Let’s have a little fun, guys!
Related workouts
Day 8 Stretch Day
Healthy Knees 2 – Grab a Chair
Hold it. Pulse it.
One Side Then The Other! Lower Body!
Plank with Elevator Knees
Shoulders, Biceps & Triceps Triplet
Bridge with Single Leg Options
Park Bench Lower Body #2
11 Min Park Bench Lower Body!