One Side Then The Other! Lower Body!

By Kristen

All the things on the right, then all the things on the left! My tush was a-burnin after this one! Let’s gooooo!

15:40 Beginner, Intermediate
Lower Body, Strength Short Sequences

Related workouts

Day 2 – Fall Challenge Warm Up & Upper Body

15:24 Beginner, Intermediate

Curtsy Squats

01:04 Advanced, Intermediate

Day 9 Winter Challenge 2020 – Lower Body

24:21 Beginner, Intermediate

Chest Press, Rows & Russian Twists Triplet

8:28 Advanced, Intermediate

Glutes On The Quick!

14:02 Intermediate

Squats, Lunges, Glutes & Bridge!

18:39 Intermediate

Reformer Upper Body #3

10:22 Beginner, Intermediate

Sumo Squats

01:17 Beginner, Intermediate

Day 4 – Core – 14- Day Challenge

16:19 Beginner, Intermediate