The lats (latissimus dorsi) are the largest muscle in the upper body. That makes them very important to strengthen because they are responsible for SO MANY movements in our day to day lives!
Related workouts
8 min Basic Crunch Series
Day 9 – Core 14-Day Challenge
Stability Ball CORE!
Hammer Curl with Dumbbells
Upper Body in Mountain Air
Half Superman
Day 13 – Lower Body 14-Day Challenge
3 Minute Side Plank Series
Day 7 Spring Reset – HIIT & Upper Body