Contact
Workouts
Contact
Workouts
Day 10 Winter Challenge 2020 – Upper Body
By Kristen
Home
Workouts
Day 10 Winter Challenge 2020 – Upper Body
22:39
Intermediate
Upper Body
Full Classes
Heavy Weights, Light Weights, Medium Weights
Related workouts
3 Minute Shoulder Series – no weights
4:16
Beginner
Bands & Abs!
23:26
Intermediate
Chest Opener with Resistance Band
01:24
Beginner, Intermediate
7 Min Park Bench Upper Body & Core
6:35
Advanced, Intermediate
8 Minute Shoulder Series – Light Weights
8:24
Beginner, Intermediate
Upper Body with Light Weights
19:19
Intermediate
Day 6 – Fall Challenge HIIT & Upper Body
21:34
Beginner, Intermediate
Day 11 Upper Body with Alise!
24:13
Intermediate
TK Fit : Abs & Arms
35:14
Advanced, Intermediate
Related workouts
3 Minute Shoulder Series – no weights
Bands & Abs!
Chest Opener with Resistance Band
7 Min Park Bench Upper Body & Core
8 Minute Shoulder Series – Light Weights
Upper Body with Light Weights
Day 6 – Fall Challenge HIIT & Upper Body
Day 11 Upper Body with Alise!
TK Fit : Abs & Arms