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Lower Body with a Mountain View
By Kristen
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Lower Body with a Mountain View
Lunges and squats in nature, y’all! Fast, furious then DONE! GO!
7:53
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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5 Minute Plank Series on a Step
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3 Minute Step Up Series
7 Minute Seated Lower Body Stretch
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Day 7 – Fall Challenge Warm Up & Lower Body
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