7 upper body exercises! Heavy on the chest and back! I stuck with 5’s, and doubled up for 10 lbs…but get out heavier weights if you have them! That’s what will make this workout advanced! KICK IT UP if you want! I move through this one fast, so be ready! EFFICIENCY! Ready, GO!
Related workouts
Flip Flop CORE!
Bands & Abs!
3 Minute Side Plank Series
Start Clean, End Dirty 20 min Upper
All the LOWER body & the CRUNCHES 19 min
Superset Legs!
Day 6 – HIIT & Upper Body
Coffee Table Push ups
L Shoulder Raises with Dumbbells