7 upper body exercises! Heavy on the chest and back! I stuck with 5’s, and doubled up for 10 lbs…but get out heavier weights if you have them! That’s what will make this workout advanced! KICK IT UP if you want! I move through this one fast, so be ready! EFFICIENCY! Ready, GO!
Related workouts
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
Obliques, Penguin and Reverse Crunch Series
Figure 4 Squats
8 Minute SLIDER Lunge Series
Day 10 Winter Challenge 2020 – Upper Body
Sumo Squats
Day 11 – Fall Challenge Warm Up & Upper Body
Simple 3-Minute Glute Series
Core: Face Up. Face Down.