Grab some 8’s, 10’s or 12’s and lets’ LIFT! Lots of fun moves today and we’ll hit all the upper body muscle groups. Focus on your form and have a blast!
Related workouts
Upper Body in Mountain Air
Day 6 – HIIT & Upper Body
Upper Body BURNOUT!
3 Minute Shoulder Series – no weights
Tricep Extension with Resistance Band
Full Push ups
Standing Row with Resistance Band
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Resistance BAND Burnout!