Move. Hold. Balance.

By Kristen

Some fun moves with some improvisation at the end. We’ll most definitely move, hold and a little balance. Enjoy!

18:55 Intermediate
Full Body Short Sequences

Related workouts

Day 2 Summer Shape-Up Challenge Full Body Workout

27:26 Beginner, Intermediate

Beginner Friendly Full Workout!

21:59 Beginner

Simple Circuits

20:32 Beginner, Intermediate

All in One Workout

35:30 Advanced, Intermediate

Full Body Combo Moves

24:05 Advanced, Intermediate

Main Move & More

18:00 Advanced, Intermediate

All the Strength plus HIIT

29:38 Intermediate

Day 9 – Full Body Workout

21:10 Intermediate

Plank & Roll Full Body Workout

32:14 Advanced, Intermediate