Grab your TK circle band for this one! You’ll be standing for half of the workout and on your mat for the other half. The band stays on your thighs for all the moves. Easy Breezy!
Related workouts
Day 12 – Fall Challenge HIIT & Lower Body
Legs on the Turf with Alise
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Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
Right Left Legs