All the floor moves from cat/cow and downdog, to abdominal work and a hands & knees glute series. Focus is on hips in a side lying series, glutes and core! Grab your mat and let’s GOOOO!
Related workouts
Outer Thigh & Abs With Band
Longer Than I Thought CORE!
Tricep Extension with Resistance Band
Glutes on the Cliff
Day 7 Summer Shape-Up Challenge HIIT & Core
Reformer – Side Lying Jump Series!
2 Count Strength – Upper Body
Day 11 – Fall Challenge Warm Up & Upper Body
Day 8 Winter Challenge 2020 HIIT/Core