All the floor moves from cat/cow and downdog, to abdominal work and a hands & knees glute series. Focus is on hips in a side lying series, glutes and core! Grab your mat and let’s GOOOO!
Related workouts
Upper Body on the Floor! SMU
Chest Press, Rows & Russian Twists Triplet
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
Lateral Shoulder Raise with Dumbbells
Day 14 – Core 14-Day Challenge
Upper Body in Yoga Poses
Obliques, Penguin and Reverse Crunch Series
Scrambled Egg SMU
Basic Crunches