All the floor moves from cat/cow and downdog, to abdominal work and a hands & knees glute series. Focus is on hips in a side lying series, glutes and core! Grab your mat and let’s GOOOO!
Related workouts
Healthy Knees 1 – On The Floor
Squat & Lunge 15!
Plank with Shifting Forward & Back
Sliding Reverse Lunges
L Shoulder Raises with Dumbbells
Pilates Inspired Core
Day 1 – Winter Challenge 2020 – HIIT & CORE
Day 7 – Upper Body 14-Day Challenge
Glider CORE!