Grab a set of dumbbells for this one, y’all! I used 10 lbs for the entire workout. You may want to have a couple options near by as you go along. Five moves. Four sets. We decrease or “drop” in repetitions with each set, starting with 15 and ending with 8. Go get ’em, Tiger!
Related workouts
Park Bench Workout #3 Upper Body & Core
Shoulder Taps and Hip Taps in Plank
Park Bench Upper Body #2
Day 11 Upper Body with Alise!
Upper Body with Light Weights
Day 3 Winter Challenge 2020 – Upper Body
Row, Flies & Sumo Squat Triplet
Overhead Shoulder Press
One Arm Biceps, Shoulder Press & Tricep Dip Triplet